I found a great guide on deciding the T-shirt sizes and pant sizes. Hope that helps you too:
For men
Source: https://www.americanapparel.net/sizing/default.asp?chart=mu.shirts&c=
For Women:
https://www.americanapparel.net/sizing/default.asp?chart=womens.shirts
For men
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Source: https://www.americanapparel.net/sizing/default.asp?chart=mu.shirts&c=
For Women:
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https://www.americanapparel.net/sizing/default.asp?chart=womens.shirts